It was such a beautiful day, yesterday. Apollo got hung up with work and didn't make it to the gym. My work out was okay but there was one lift that I couldn't remember how to do, so I skipped it. Smith Bench Press Machine. Something like that. I need to pick up one of those scales to measure fat to see if anything is being accomplished with working out. I definitely feel better when working out on a regular schedule.
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1 comment:
Thanke for Haveing Frank visiting your site.Now I'm gonna have to do this as well,Dad like hime and I'm in a nostalgic mood this week.I even posted something about him on my site.
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